Neat to see someone break weight loss down into some real math.

Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn't actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.

Mitchell Moffit and Gregory Brown of AsapSCIENCE who have been putting out RSA Animate style science videos, explore "The Science of Appetite".

Want to lose weight but can’t stop eating? There’s a reason for that. Find out how you can beat the desire to overeat and bring yourself one step closer to being your healthy self!